Ergonomic recumbent cycle for training and warming up. Easy-to-use and suitable for patients with problems using a normal bicycle due to injury or special needs. New unique resistance system with fixed steps and grip-friendly control. User friendly for patients with difficulties gripping and twisting. New ergonomically designed backrest easily adjustable. Low entry level and grip-friendly handle for entering safely. New display with improved sharpness, double pulse systems, USB port for PC, and real time showing of Watt. Calibrating resistance is possible and does not require an external electricity source.