Gym Stations and Basic Exercises

• 160lb. Selectorized Weight Stack, Upgradable to 210lbs.
• Press Arm
  Chest Press, Chest Mid-Row, Back Hyperextension, Incline Press
• High Pulley
  Lat Pulldown, Triceps Pressdown
• Mid Pulley
  Resistance Ab Crunch, Tricpes Extension, Lateral Fly
• Low Pulley
  Biceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise
• Leg Developer
  Leg Extension, Leg Curl
• *Fixed Functional Training Side Pullies*
  Pec flys, Converging Presses
• *Optional Leg Press*
  Leg Press, Calf Press

Includes: 48" lat bar, low row bar, abdominal harness